Flow Radiance Resources
- New to all this? Check out my substack article Get to know your menstrual cycle (and live in harmony with your body).
- Music is life. #TRUTH. So if music is your go-to therapy, I have curated four spotify Menstrual Cycle Playlists - one that speaks to each phase of the cycle.
- Want to explore your own menstrual story from menarche to today? I share my own personal menstrual story here as a guide for those wanting to delve into theirs.
- My journey of yearly theme setting - a story to share my learnings and experiences of how theme setting each year has helped me grow.
- I recommend and personally use the Read Your Body app for cycle tracking.
Join The Flow Radiance Community & Get Your Free Cycle Tracking Guide
Just enter your name and email below to receive your free Cycle Tracking 101 guide.
You will also receive occasional email updates from me where I’ll be sharing insights and learnings on health, wellness, cyclical living, and self-care, along with snippets from life so you can get to know me better. I’ll also keep you informed about any upcoming workshops, courses, or events.