One-to-one Coaching
Whether you’re a complete beginner to cycle tracking or a seasoned biohacking enthusiast, Menstrual Cycle Coaching will support you wherever you are on your journey.
If you’re dealing with menstrual or hormone health challenges, or simply want to feel more aligned with your body’s natural rhythm, I am here to help and I offer individualised support and guidance tailored to your unique needs.
My unique yin and yang approach combines education and analytical insight with compassion and nourishment, ensuring highly personalised care just for you.
This is for you if:
- You want to understand and live in harmony with your menstrual cycle instead of being at the mercy of your hormonal ups and downs.
- You’re struggling with menstrual or hormone imbalance issues like PMS, period pain, heavy periods, irregular cycles, PCOS, mood swings and fatigue and would like to add a holistic, natural approach to healing your menstrual health as a complement to standard medical advice.
- You want understand how to align your life with your menstrual cycle in work, relationships, health, fitness, and creativity.
- You’re feeling disconnected from your body & feminine energy and want to start healing that connection.
- You are entering perimenopause and want to create some stability amidst the hormonal chaos.
- You’re struggling with overwhelm, stress, exhaustion or anxiety in your day to day life and want an anchor within the chaos of life.
- You’re ready to nourish yourself back to wholeness and vitality with love and compassion.
- You would like to tap into the gifts and superpowers of your menstrual cycle.
- You want to optimise your creative flow by using the power of cyclical living.
- You’re tired of living life the patriarchal way, because deep down you know there is a more nourishing, joyful and sustainable way.
- You’re ready to rediscover the radiance and feminine power in your menstrual cycle.
Using tools like body literacy, menstrual cycle awareness, lifestyle and nutrition, embodiment, and mindfulness, I will guide you to connect with your cycle and provide education about your hormonal fluctuations. This will help to uncover patterns within your unique menstrual experience and find personalised solutions to your menstrual and hormone health challenges.
Having clarity and understanding of your hormones and cyclic patterns will empower you to advocate for their health when working with other medical professionals.
We will also explore the physical, emotional, mental and spiritual changes throughout your cycle. You will learn where your superpowers lie, when to maximize your strengths, where you struggle most, and when it’s crucial to step back and practice self-care - ultimately allowing you to embrace the gifts of your menstrual cycle, living with much more harmony and ease.
Are you ready to transform your menstrual cycle experience?
Flow Radiance signature coaching package (6 months):
- Initial consultation call 90 minutes, subsequent calls 60 mins every 2 weeks
- Comprehensive onboarding questionnaire
- Email support in between sessions
- Lifestyle, nutrition and mindfulness resources catered to your individual needs
- Menstrual and hormone health education
- Practices to deepen your connection with your feminine energy
- 3 months free access to the Read Your Body app
- Lots of love and encouragement from me!
- Initial consultation call 90 minutes, subsequent calls 60 mins every 2 weeks
- Comprehensive onboarding questionnaire
- Email support in between sessions
- Lifestyle, nutrition and mindfulness resources catered to your individual needs
- Menstrual and hormone health education
- Practices to deepen your connection with your feminine energy
- 3 months free access to the Read Your Body app
- Lots of love and encouragement from me!
Investment: £1600 (or 6 x £275 monthly)
Flow Radiance signature coaching package (3 months):
Investment: £880 (or 3 x £300 monthly)
If finances are a concern but you feel ready to prioritise your hormone and menstrual health, please reach out. I’m happy to discuss discounted options on a case-by-case basis.
Client Testimonials
"Working with Karen has improved my relationship with my body and my cycles tremendously! I had been living my life looking at menstruation as an inconvenience, not as a gift. But after Karen’s coaching, I have a much better appreciation for all of the phases of my cycle and my amazing, magical body as well. I look forward to continuing with the tools Karen gave me to get even more in touch with my divine, feminine self."
- Adriane Z.
"Karen is a wonderful mentor. I thoroughly enjoyed working with her for 3 months, and expanding my knowledge through reading and physical activities (such as dance and screaming into the wild outdoors!). She is kind, encouraging, wise and incredibly knowledgeable as well as having a very soothing voice for guided meditations! If you have been tracking your periods like I was, but still having trouble to see the bigger picture and actually figure out what your cycle typically looks like for you, Karen will help you to see through the fog and feel that connection to yourself. You have to be prepared to put in the time and effort and do the work, so if that’s you - Karen is the mentor for you!"
- Hannah S.
Karen is very knowledgeable about period coaching and explains things simply and has plenty of resources for one to follow up with if they need to know more about a particular area such as nutrition etc. I’m eternally grateful for this knowledge and thrilled to pass on her details whenever I come across someone who can benefit from her program and support. Thank you, Karen!
- Shubhra V.